Weight Loss Recipe - Apple Berry Crumb Cobbler

Ingredients:
1 red gala apple
6 medium strawberries
1/2 cup fresh raspberries - whole
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/3 cup of reduced fat graham cracker crust, crumble well
2 packets of sugar substitute
1 tablespoon of softened margarine
Preparation
Preheat oven to 345 degrees. Spray a 8 by 8 inch baking pan with light Pam or cooking spray. Mix all of the fruits together and toss with sugar a substitute. Next arrange it in the baking pan. Now, in bowl, combine graham cracker crumbs, cinnamon and nutmeg. Gradually blend in softened margarine while you use a fork to combine. Sprinkle this mixture over the fruits in pan.
Bake uncovered for 25-30 minutes, or until done. Remove from the oven and let cool slightly before serving.

Weight Loss Recipe - Orange and Mango Smoothie

Ingredients:
1 cup of fresh mango cut into little cubes. Make sure you peel the mango.
1 cup of crushed ice
1/2 cup skim milk
1/2 cup freshly squeezed orange juice
1 teaspoon of honey
1/2 a lime or lemon

Preparation
Add all the ingredients, except the lime or lemon, into your blender and mix it until the ice, mango, milk, orange juice, and honey is nicely blended into a smooth mixture.
Once all the ingredients are mixed well squeeze in the lime or lemon by hand. Make sure you squeeze in at least 1/2 a teaspoon worth. And then blend it one more time.

Weight Loss with Apricots

Ingredients
1/4 cup apricot spreadable fruit
Juice and pulp of 1 lemon (about 2 1/2 Tbsp)
1 1/4 lb tilapia fillets (see Note)
1/8 tsp onion powder
2 Tbsp chopped fresh parsley
Salt and pepper
Preparation
:: Heat oven to 425°F. Spray baking dish with nonstick cooking spray.
:: Apricot spreadable fruit in small bowl. Squeeze juice and pulp of lemon into bowl and stir to combine.
:: Fish fillets and pat dry. Season lightly with salt, pepper and onion powder.
:: Place fillets in baking pan.
:: Brush apricot mixture on top of fillets.
:: Bake for 10 to 12 minutes, 10 minutes per in. thickness of fillet). Bake until fish is white and flaky.
:: Garnish fish with fresh parsley.

Weight Loss with White Beans

Learn the benefits of white beans. They are low in calories and high in fiber. The more you are excited about them, the more inclined you are to eat them for weight loss. Transform your white beans into salads, main dishes, spreads, soups, wraps, and more. Beans must be soaked overnight before cooking, plan a bean-soaking night into your schedule. Beans keep up to a week in the refrigerator, so one night of bean soaking is all you'll need for a week of bean eating for weight loss.

Weight Loss Recipe - Spinach Dhokla

Ingredients:
Besan 1/2 cup, Red chilly powder 1/4 tsp, Oil 1 tsp, Spinach 8-10 leaves, Sugar 2 tsp, Eno fruit salt 1 tsp, Juice of 1 lemon, Finely chopped Green, Grated Ginger 1 inch, Turmeric powder 1/4 tsp, Salt to taste and Chilies 2.

Preparation:
Take a bowl and mix besan with chopped spinach, ginger, green chilies, sugar spice powders and salt to taste. Then mix water to make a smooth paste by using approximately1/2 cup of water for 1 cup of besan. After that mix one teaspoon full of oil and stir well. Next step is to heat up 1 cup of water and then place it on a pan having some water in it. You have to smear the pan with oil in order to lubricate it. As the water starts to boil, you can add the Eno fruit salt to the paste and stir continuously. Then pour the paste over the already greased pan and place it on top of the vessel with water in cooker. After covering the lid it should be steamed in the cooker on moderate temperature without a whistle. Then it should be cooked for about 15-20 minutes until the fork or a toothpick comes out totally clean. Then it should be removed from the cooker to make pieces. Then start heating oil in a small vessel and put few mustard seeds. Let it fry for a while. Then some green chilies should be added and heat should be turned off. Then add approximately 2 tablespoons of water and some lemon juice. One should pour this mixture with, water, lemon mix on top of the dhoklas. Then let the dhoklas soak the liquid for a couple of minutes. The dhoklas are ready to be served.

Weight Loss with Spinach

Eating a basic spinach salad every day is a low-calorie option, buIf you saute your spinach in large amounts of butter, it adds an unhealthy component to your weight-loss diet and it gets boring quickly. Use spinach as an ingredient in pasta dishes or saute it with garlic and onions to try something new.

The Origins of Acai Berry

Overview

The powerful attributes of the acai berry is a positive effect of its origins. Local residents harvest the fruit from remote areas of the Amazon Rainforest in South America approximately two times per year.

Locals have used it for thousands of years, while the acai berry was introduced to the Western population in the 1990's. The super-fruit grows on the acai palm, which is typically situated in swampy areas. Due to its untainted origins, the acai berry is an organic fruit that untreated with chemicals or pesticides. As a result, the fruit contains a large amount of essential nutrients and minerals that keep the body healthy and fit.

Composition

The acai berry resembles other dark berries and is the size of a grape. The color is dark purple and almost black. The physical composition of acai berry consists of 3% of berry meat and 97% berry seed. In order to keep the original nutrients intact, the acai berry is freeze-dried for transport since the fruit begins to weaken after 24 hours from harvest. Reputable companies that provide high-quality products use this method.

Usefulness

This super-fruit is packed with vitamins, omega fatty acids and antioxidants that fight-off disease, promote a youthful appearance and enhance weight loss efforts. Users experience a higher metabolism rate, healthier digestive system, body cleansing, restful sleep and more energy. These positive effects make weight loss easier so that an individual is more likely to succeed.

Product Form

The acai berry is widely available on the market in a variety of forms. For instance, the fruit is in drinks, foods and supplements. However, the most powerful form is a supplement capsule such as PureAcaiBerryMax. This 100% natural product reduces freeze-dried berries into a maximum strength dosage -- a whopping 1500 mg! This is 500 mg more than is needed to begin feeling the effects of the acai berry.

Purchase

While many companies only offer a trial version, PureAcaiBerryMax allows customers to purchase a full 6-month supply that has a 100% satisfaction guarantee. This means that customers have the opportunity to get a refund in the unlikely event that they are not satisfied. In addition, the fruit has a Certificate of Analysis and Purity that ensures its authenticity and its all-natural product, which allows customers to feel comfortable with their acai berry purchase.

If you are interested in maintaining your health and having a trim body, then
you should purchase PureAcaiBerryMax today!

Weight Loss with Tava Tea

Tava Tea is a 100% organic weight loss tea which has been developed to the highest possible manufacturing standards with the best quality ingredients. Tava Tea is proven to work and will help reduce both body fat and cholesterol levels.

Unlike most other weight loss tea’s Tava tastes great and arrives in high quality pyramid bags, Tava Tea is also proven to ease digestion, reducebloating and burns 2.5 times more calories than Green Tea.

Get your 100% Organic Weight Loss Tea

Weight Loss with Acai Berry Juice

Acai Berry juice is very healthy for you, which is why more and more people need to make Acai Berry juice a part of their diet in some form. This is because of the incredible health benefits that come with the Acai Berry. It isn’t called a “superfruit” for nothing.

The qualities of this “superfruit”
Although the Acai Berry is only about an inch long, it packs a punch when it comes to health benefits. This is mainly due to the antioxidants that are present within the fruit. Research has shown that the antioxidant activity within the Acai Berry may help preventing many diseases as well provide significant weight loss and increased energy levels.

As for what makes it so healthy, it is because of flavonoids and anthocyanins. These are very powerful antioxidants that defend the body against stressors. They also play a very important role in protecting the body’s cells. This coincides with the fact that eating foods that are high in antioxidants can fight the aging process and make you look and feel even younger.

How to benefit from the Acai Berry
There are several ways you can benefit from the Acai Berry. You can eat the berry, drink the juice, or you can take a supplement in capsule form that is 100% natural. For instance, a capsule from PureAcaiBerry contains 1500mg of pure Acai and packs all of the benefits that you need and then some. You only need 1000mg to see a difference in how you feel, but with 1500mg, you are certainly getting what you need and a little more in order for you to be able to really experience the health benefits that Acai Berry has to offer.

You’ll notice that you have more energy and that you can lose weight faster than you would with a regular diet and exercise. If you have high cholesterol or high blood pressure, those may come down as well. This is a fruit that everyone should enjoy and capsule form makes it easier and quicker to take.

Visit www.PureAcaiBerry.com to experience the best of Acai Berry!

Weight Loss with Acai Berry

Nowadays there is a revolutionary buzz in a weight loss industry that the acai berries are the superb remedy for weight loss.

These are rich in antioxidants, fiber, fatty acids and other compounds will helps to boost your health and burn your fat dramatically.

These Acia Berries are helps to keep you well balanced healthy and energetic, and then it will be easier to maintain your weight by loosing excessive fat.

If you don't know where to get acai berries! get Pure Acai Berry here for FREE.

Top 10 Food for Weight Loss

Top 10 foods that help you to loose weight gradually without any side effects are:

Salads, grapes, oranges, potatoes, high fiber cereals, sprouted pulses, curd, water, air popped popcorn and chocolate bar.

The basic phenomenon behind these foods are rich in fiber, takes long time to eat, consumes few in calories and tasty. If you add these foods in your daily menu helps to loose weight naturally.

Most of the people don’t follow any basic diet for weight loss, rather than they look for some magic prescriptions or products to burn fat! But in fact there is no magic for weight loss, you need to arrange your diet according to lose weight gradually. For this you need to take high in fiber food will helps to keep your huger away and consuming less calorie food will don’t add any excessive calories to your body, so that the existing calories will burn for any work you do.

While taking this diet don't forget to do exercise in the early morning which will helps to slim your body.
do you want to know which exercises for weight loss to do please check exercises for weight loss.

Weight Loss with Grapefruit

Grapefruit is the oldest and best diet to burn your fat naturally. Grapefruit having high in fiber, low in calories, high in potassium, low in sodium.

Grapefruit not only help in weight loss by acting as a glucose disposal agent and it also extends the caffeine in the body. A short term quick and easy weight loss plan also known as Hollywood diet.

Eating grapefruit, long recommended by diet programmers for weight loss, may indeed impact the body's insulin levels, speeding up metabolism and leading to weight loss, say researchers from the US-based Scripps Clinic.

Based on research studies, claim that the special enzymes in grapefruit enhance increasing weight loss quickly.

Weight Loss with Yoga

Yoga is a natural way to reduce your weight permanently, which is accepted by yoga practitioners, weight loss therapists, even doctors also suggest to do yoga to burn your fat without any side effects. But make sure that you do regularly then only it will helps otherwise no use.
In yoga "Surya Namaskar" is one of the best yoga to burn your fat. Daily early morning you should perform the yoga asanas. Most of the people feel uncomfortable at starting, but its an very effective to loose weight and for better fitness of your whole body.

This is my personal blog for exclusively for people who are looking to lose weight in natural way.
I study all possible information before adding to my blog. Will add more information soon!

Weight Loss with Pineapple

Pineapple is low in calories, high in fiber and contains a bit of water. The fiber in it helps digestion and burns more calories than it contains during the digestive process.
Incorporate pineapples into your diet instead of eating them. Put few pieces on your plate with your meal or make a fruit cocktail.
Mix up pineapple milkshakes with some milk and crushed ice, blend it in a blender, then drink.
Try it for three days to a week and see if you find any results from eating it all day long. Do not make yourself sick. Stop immediately if you feel unwell.
A slice of pineapple has 40 calories and no fats the heat of this fiber fruit helps in burning excess fats.
Pineapples have vitamin C and pectin. These components are a sure protection for the stomach against bloating it means they purely help in better digestion.
Eat only fresh pineapples rather than the already cut available in tins.
The biggest benefit of adding pineapple to your diet is that you'll be eating a healthy food packed with nutrients and energy without the unwanted fat.

Weight Loss with Fruits

The best fruits for weight loss are the most water-rich, like watermelon and honeydew.
Grape fruit ½ with each meal is preferred to lose weight as it has low calories.
consume five pieces of fresh fruit a day and lose some weight permanently in a period of six weeks the best thing to do is eat those five fruits every day.
Papaya skin contains a popular enzyme named papain. This enzyme, commonly used as a meat tenderizer, has also been used as a diet supplement for its effective help in digestion.
Citrus fruits contain the essential fat fighter Vitamin C, it helps to dissolve and liquefy fat to mobilize it and then rid it out of the body.
One of the best fruit choices is the apple, it not only low in calories and relatively low in carbs, they're also high in pectin, a natural ingredient similar to fiber, which helps to promote satiety.
The weight loss fruits to favor are grapefruit, watermelon, cantaloupe and honeydew, berries strawberries, raspberries and blueberries.

Weight Loss with Green Tea

Green tea extract increases the metabolic rate by 4%.These work to help intensify levels of fat the rate at which your body burns calories.
The catechins in green tea help to inhibit the movement of glucose into fat cells. This prevents high insulin spikes and the subsequent fat storage.
Drinking 3 - 5 cups of green tea per day is effective in noticeable weight loss and also helps in burning an extra 70 calories per day which amounts to 7 pounds per year.
Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Brew a pot of green tea and drink it as a hot beverage in place of regular hot tea or coffee.
Drink carbonated green teas like "Envigra" it claims to have an immediate weight loss of 30 calories for each can you drink.
Chew some green tea gum to get some of the benefits of green tea if you are not able to make your own green tea.

Weight Loss with Water

For weight loss, one should drink 8 ounces of water for every 25 pounds you are over your ideal body weight.

A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.

Drink a glass of water when you feel hungry between meals, or just before a meal. It kills your urge to eat.

Drinking water purely to fill up your stomach is merely an artificial short-term measure which does nothing to help create the sort of eating habits that are essential for long term weight control.

Weight Loss with Apples

Eating apples every day control healthy weight loss.
Easy and fast weight loss by eating 3 apples daily in different timings.
Apples are low in calories, high in fiber and packed with rich vitamins are helps to loose weight easily.
Most of the people used Apple cider vinegar to reduce fat and its an well known home remedy for weight loss.
Even there is a quote that "An apple a day keeps the doctor away".
So apples are the very good natural home remedy for weight loss.

Weight Loss with Honey

Drinking a glass of hot water with a spoon of Lemon juice and a spoon of Honey in the morning is a good remedy for weight loss.
Chewing Garlic everyday in the empty stomach with a spoon of honey, helps to reduces fat and controls weight.

Weight Loss with Drumstick or leaves

Eating Drumstick (Muranka Bhaji) or Drumstick leaves regularly in meals, helps to reduces fat and Obesity. Try to make some curry with drumstick and eat it well (you should chew the drumstick pieces completely). You can do curry with drumstick leaves and it tastes good. Drumsticks and drumstick leaves are the natural resource for weight loss.

Weight Loss With Bitter Gourd

Butter gourd juice (Karela) taken in the morning can do wonders in case of Obesity by reducing excess fat considerably. This is a n excellent home remedy for weight loss naturally.

Weight Loss With Banana and Milk

Banana grinded in Milk and mixed with a spoon of Banana floser Juice. Taking this for 80 days will definitely reduce weight and cures Obesity. A very beneficial natural homemade home remedy for weight loss .

Weight Loss Tips

1. Try to drink out plenty of water at least 8 – 10 glasses.
   
2. Try out not to skip meals.
   
3. One has to consume small well spaced meals.
   
4. Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily.
   
5. Drink green tea or ginger tea. A very beneficial home remedy in obesity.
   
6. Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity.
   
7. Aloe Vera is very much useful in helping for weight loss.
   
8. Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight.
   
9. Avoid fried items, sweets, chocolates, ice creams, ghee, oil etc. Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity.
   

Weight Loss with Tomatoes

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. A very beneficial natural home remedy for weight loss or obesity.

Weight Loss with Plum Leaves

The leaves of Indian plum are another valuable remedy for weight loss. A handful of Indian plum leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve beneficial results. A very beneficial natural home remedy for weight loss.

Weight Loss with Papaya

Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling overweight or obesity. A very beneficial natural home remedy for weight loss.

Weight Loss with Finger Millet

Finger millet (Ragi) is an ideal food for the weight loss, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet (Ragi), the constant desire to eat is curbed, thus reducing the daily calorie intake. A very beneficial natural homemade home remedy for weight loss or obesity.

Weight Loss with Cabbage

Cabbage is also known to be an excellent home remedy for weight loss. It comprises of various valuable chemicals in addition to tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A very beneficial natural home remedy for weight loss.

Weight Loss with Lemon and Honey

Fasting on lime juice with honey water is highly beneficial in the treatment of weight loss.
Take one tea spoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.
A very beneficial natural home remedy for weight loss.

Top 10 natural weight loss exercises

Most important thing to remember while exercise, drink as much water as possible to gain more energy to do exercise.

1. Push-ups the first and most important exercise. Because push-ups re very good to burn your fat permanently due to total body will be on your hands muscles. While doing push-ups make sure that your stomach should be keep tight.
2. Abdominal exercises for flat stomach, when you do exercises related to abdominal the pressure will be on your stomach so that the fat will burn slowly.
3. Rotate your body not legs, which means stand and don’t move your legs and turn your body from left to right and right to left, this exercise also builds some pressure on your stomach to burn the fat.
4. Stretch your legs and rotate your body without moving your legs.
5. Fold your hands and keep behind your head and tilt left and right without moving your legs, which will also helps to burn fat, because pressure will be on your stomach.
6. Sit, stretch your legs and move your body front and back.
7. Stand in steady position and bend it as much as possible front and back will helps to get rid of fat.
8. Pull-ups are one of the most important exercises to lose weight and your convert your fat into muscles.
9. Take one stool and keep your legs on it and your body keep it towards downward. Also helps to loose weight naturally.
10. Do as many exercises as possible which are applying pressure on your stomach will helps to get rid of weight loss problem.

Even if you gone anywhere for the treatment of natural weight loss, they will guide you to do some exercises which are giving pressure on your stomach, even they may guide you in different manner but the concept is same. So do as many exercises as possible without using any weights will helps to loose weight naturally.

Do you want to know Benefits of Natural Weight Loss Home Remedies ?

Benefits of Natural Weight loss remedies

There are more benefits of using natural weight loss remedies, because you no need to buy anything especially from super market or any pharmacy. We use to prepare weight loss remedies by using resources available at home.

These remedies are made by yourself, so that you know very well that these weight loss remedies will not give any side effects. You can make these homemade remedies by using available items at your home. Most of the items we used for weight loss remedies are available at home.

While preparing these weight loss remedies you are not adding any chemical substances, ingredients or you are not storing also, becausecoz once you know the procedure to make then whenever you want you can prepare within minutes only. When you take these remedies as soon you prepare it will have an excellent effect to loose weight, direct intake of these homemade home remedies also helps to strengthen your body and loose unnecessary weight slowly.

When you are using natural remedies for weight loss are helps to burn your fat slowly. At the same time these remedies also helpful for your body digestion system, resistance power, control your body shape, skin disorders and more benefits will be there. Once you use the natural weight loss remedies then you will get to know how useful these and how powerful are these remedies.

The major benefit is you are not buying or spending even single penny to make these natural weight loss home remedies, so they are cheap and effective.

If you are looking for a Weight Loss Exercises ? Look no further we have complete list of natural weight loss exercises.

Why to choose homemade weight loss remedies ?

Nowadays we are hearing that so many news about weight loss products! Be careful while using these products, sometimes it may harmful to you.

Because weight loss product manufacturers says that this product fetched so many results and they have examples also, before taking that product you should consider their living environment, how did they gained weight, why they want to loose weight and how long does it taken for weight loss actually. Nobody reveal this information and they says simply they lost the 20kgs (example) weight by using their product in 10 (example) days.

Most of the people thought that the product will give positive result for them also, but finally they don't loose weight and again starts search for new product to lose weight.

When we have a natural resource for homemade weight loss remedies! Why should you try or depends on weight loss products. So use natural resources to lose weight and don’t use or take any treatment to cure weight loss problem.

If you are looking for a Weight Loss Exercises ? Look no further we have complete list of natural weight loss exercises.

Want to know Benefits of Natural Weight Loss Home Remedies ?