Weight Loss with Apple

A big red apple can be delicious, healthy treat, but the benefits of apples may go far beyond this. A medium sized apple has a calorie content of around seventy calories. Pectin is an indigestible soluble fiber that helps to promote good digestive health.
It also promotes a sense of fullness, meaning you'll be less likely to snack for several hours after eating a high pectin food. They have also a high water content.
The apple and pear supplements were found to have a greater decrease in blood glucose levels as well as greater weight loss.

Apple if taken 3 times a day in your daily meal plan shows desired results of your weight losing.

Browse Home Remedies for Weight Loss to burn fat naturally.

Weight Loss with Apricot

Apricot is an excellent diet fruit that is providing a large amount of healthy nutrition to the body as well as keeping down caloric intake therefore dropping down your excess fat.

Apricots are naturally low in fat and rich in fiber. About 2 gms per serving can help reduce your excess fat.
Fit fresh or dried apricots into your diet as much as possible to benefit your health and weight.

Weight Loss with Bananas

Bananas along with a healthy meal plan is the best way to take off weight and maintain a healthy diet. You need to decide when you want to eat your bananas because there are several choices.

You can eat 2 bananas 3 times a day and you can eat them with your meals or you can use them as a snack.
The main thing that the bananas do is they help to digest your food which will increase your weight loss.

The bananas have great enzymes that work well with the food you eat.

Weight Loss with Blackberries

The nutritional value of Blackberries, makes it an excellent choice for both weight control and general health.
Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.

So, even if you're counting carbs to lose weight, make sure you eat plenty of Blueberries included in your diet everyday.

Weight Loss with Blackcurrants

Black currants are particularly famous for high content of Vitamin C, but they also contain many important antioxidants, vitamins, essential fatty acids, phytonutrients, and minerals.

If you want to lose weight, include blackcurrants in your daily diet. The fruit contains a lot of nutrients and are extremely low in fat and calories.

This fruit has lots of water and they are very effective antioxidants. Mix blackcurrants with yoghurt and add some crunchy ginger biscuits in it to create a vibrant and tasty dessert that helps to burn your excess fat.

Weight Loss with Blueberries

Eating blueberries could help you lose weight. It is regarded as 'super-food' because of their high vitamin and antioxidant content, the berries may also have the power to trim excess fat from our bodies.

Blueberries are relatively low in sugar that is the reason hy they will help with weight loss.

You can get weight lost just by eating half a cup a day of wild or frozen blueberries.

Weight Loss with Cherries

Cherries are a very tasty and nutritious fruit which contain many vitamins, minerals and compounds which have many health benefits.

Cherries are low in calories, low in fat and contain a high percentage of water.

Research has shown increasing water consumption will boost energy levels and help increase the metabolism.

Eating a piece of cherry before your each and every meal will help you to lose weight considerably.

Weight Loss with Cranberries

Fresh cranberries if juiced are a powerful detoxifier, diuretic, and one of the best cellulite remedies. Dilute one part of cranberry juice with about 4 parts of water.

To do this, you need to add 1 tsp of psyllium fiber and one tsp. of apple pectin. Stir this mixture well. Drink this "potion" 10 minutes before breakfast.

It will surely burn your those extra ponds of weight.

Weight Loss with Goji Berries

Goji berries offer dieters an arsenal of vitamins, amino acids, and healthy carbs. Used sensibly, these tangy berries can support healthy weight loss by helping to curb hunger and cravings. Tagged as a super-food, the goji berry packs a nutritional punch, containing significant amounts of vitamins C, E, and B1, as well as 18 amino acids.

Goji Berries can be helpful when used in conjunction with a good diet and exercise plan including meal replacement plans like Medifast.

The Medifast meal replacement program is a leader in weight loss products and can be used in along with the goji berry.

Weight Loss with Grapes

Grapes can be classified into red, blue and white but we associate them as pale green in color. It has plenty of water content and is the most vital ingredient in wine making. The goodness of grapes goes like this.

It detoxifies and cleanse the system encouraging weight loss It reduces the risk of coronary heart disease and cancer.Grapes are the sources of vitamin A, B, B6 and folate It contains a compound called pterostilbene which reduces cholesterol and triglycerides. Minerals like potassium, calcium, phosphorus, magnesium, iron and selenium are found in grapes. Copper, manganese and zinc are also present in grapes.

It has fiber and proteins. you must add grapes to your everyday fruit diet. Eating only grapes for about five days can cut down your excess fat upto 5 lbs.

Weight Loss with Honeydew Melon

Honeydew melons are rich in vitamin C and are most flavorful if eaten at room temperature. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts.

A serving of honeydew melon contains 50 calories per serving, none of it from fat. The recommended serving is a 1/10 slice of the melon.

Honeydew melons contain 13mg of carbohydrates and are cholesterol and fat free.

Weight Loss with Kiwi

Kiwi fruit is literally filled with fiber and has 46 calories. All those little black seeds combine for a good dose of insoluble fiber, which aids digestion by decreasing the transit time of stools through your system.

It is sweet tasting and is rich in vitamin C and potassium. This fruit makes a good dessert. Include Kiwi in your dessert diets and and enjoy a fat free life.

Weight Loss with Figs

Figs are rich in fiber and low in calorie. It is indeed a highly nutritious and contains almost all the nutrients our body requires to grow as well as build. Figs contain iron, potassium, beta-carotene with anti-aging properties as well as benzaldehyde.

They add on a digestive enzyme called ficin. With these nutrients, figs are useful for prevention of constipation with their high levels of dietary fiber.

Adding figs to the daily diet give a feeling of fullness and prevents you from overeating.

Weight Loss with Musk Melon

Muskmelon is one of the most popular fruits in tropical countries. The health benefits of muskmelon are many, as it has high nutritional values.

The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for people who want to lose weight.

Muskmelon has great amount of dietary fiber and thus it can provide great relief for those who suffer from constipation problem.

It has significant amount of fiber and provides you the feeling of fullness quickly. Add muskmelon milk shake in your daily diet.

Weight Loss with Nectarines

The nutritional value of fruit, like Nectarines, makes it an excellent choice for both weight control and general health.

Fruit contains energy-giving fructose several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.

A single 1-cup serving of nectarines contains 15 grams of carbs, or 5 percent of the recommended daily allowance. Of these, 11 grams are sugars and 2 grams, or 10 percent of the recommended daily allowance, are fiber.

Weight Loss with Papaya

Papaya is a tropical fruit made of water, sugar and fat free. It is rich in vitamins A, B and C, minerals like calcium, iron and phosphorus and fiber. It is diuretic. For its high content of vitamin C is an antioxidant. Fight cellulite.

100 grams of the papaya provide only 30 calories, so papaya consumption contributes to weight loss. It is a fruit recommended in many diets.

Combats constipation, intestinal parasites and removes helps treat gastritis. During the Diet of Papaya and Pineapple you should drink at least two liters of water a day.

Eating papaya on a daily basis helps in weight loss.

Weight Loss with Pineapple

A slice of pineapple has 40 calories and no fats. We know that too much calories and fats are what would contribute to excess weight.Pineapples are rich in water to the level of about 186%.

Pineapples have the enzymes known as Bromolina. This enzyme is an anti inflammatory agent. This means that it would help you have good skin and good muscles. These are very good for weight loss.

Pineapples have vitamin C and pectin. These components are a sure protection for the stomach against bloating. This means that they help in digestion.

One cup serving of pineapple is considered enough to provide necessary aid to lose weight.

Adding it in your breakfast can make you energetic and feel healthy for the entire day.

Weight Loss with Pomegranates

Add two pomegranates to your diet each day. Eat all the seeds of the fruit. Eat one first thing in the morning with breakfast. Then eat the second pomegranate in the afternoon with your second snack.

Pomegranates are sure to help you lose fat for a few reasons. First they contain extremely high amounts of CLA or conjugated linoleic acid.

A study done by the Journal of Agriculture and Food Chemistry also confirms that the high polyphenol and antioxidant contained in pomegranates helps to increase metabolism, therefore assisting you in cutting those unwanted weight.

Weight Loss with Prunes

Prunes are dried plums which are specially grown for this purpose. Prunes are rich in iron and potassium. They are rich in fiber and contain ample amounts of vitamin A, vitamin B3 and vitamin B6.

Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative. Eat 1/4 cup of prunes and then drink one half glass of water before you eat breakfast.

Eat 3 prunes and then drink one half glass of water before you eat lunch. Eat 3 prunes and drink one half glass of water before eating a nutritious dinner.

Eat 3 prunes and drink one half of a glass of water before you go to bed.

Weight Loss with Oranges

Oranges are low in calories, only 39 calories, and only 8.5 grams of carbohydrates. They are the best fruit you can eat this winter and compensates for vitamin deficiencies also, especially if you decided to give up extra pounds gained during the winter holiday.

They have anti-infective properties, help your digestive transit, it has diuretic and laxative properties. Coming to eating Orange to lose weight is to Mix one orange with one small non-fat yogurt and add lemon juice, take it for your break fast.

For lunch go for orange salad: 1.2 orange, a red onion, 2 figs, 1 tablespoon of olive oil and basil. 1 slice of integral bread with seeds, with butter and one orange, for supper.

Weight Loss with Raspberries

This fruit is packed with fiber and manganese. Fiber helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat. They are great to eat, especially in summer. The best way to look good and stay in shape in summer is eating a handful of raspberries everyday.

Raspberries can be eaten as it is, with some yogurt, in a cocktail or just like an additional sweetener with your everyday cereal.

Berries are considered to be very useful for those watching and aiming at losing weight as they can be eaten as snacks, and when eaten, tend to satisfy your hunger.

Weight Loss with Strawberries

Strawberries are rich in vitamin C and contain modest amounts of iron. Strawberries also contain the soluble fiber pectin which helps eliminate cholesterol as well as environmental toxins.

One of the healthiest fruits you can eat. You can have variant recipes of strawberry to burn your extra pounds such as Strawberry salad, pancakes stuffed with abraded strawberries and even strawberry milk shake.

Just include strawberries in your regular diet in any form. You can simply eat them also.

Weight Loss with Watermelon

Watermelon is a big source of vitamins like Vitamin A, C and B6. It also contains high amount of potassium and low amount of sodium. Watermelon contains no fat and it is being eaten with love by people of all ages. Watermelon is rich in antioxidants from the lycopene.

Watermelon can be really used as a healthy weight loss diet as it contains very few amounts of calories. Watermelon is fat free and contains high amount of water. So it will help you in consuming high amount of water, which is recommended for losing weight.

one slice of watermelon, 50 grams of toast, one cup of tea. You should drink daily 12 cups of water, tea or fresh fruit juice. This diet will surely aid you burn your extra fats.

Weight Loss Recipe - Pomegranate Vinegar

Ingredients:
1 cup pomegranate seeds
2 cups white wine vinegar

Preparation:
Put the pomegranate seeds in a dry sterilized jar and cover with the white wine vinegar. Seal the jar with a tight-fitting lid. Place this in full sunlight (a sunny window works well). Let the mixture stand 8 to 10 days or until desired strength is achieved.

Why pomegranate helps for weight loss:
It is rich in antioxidants and other nutrients. The Pomegranate is said to be able to cleanse and rejuvenate the body. So most of the people consider pomegranate helps to lose weight and its added in weight loss diet.

Weight Loss Recipe - Peach Tart

Ingredients:
flour, 1 Tbsp.
Aspartame sweetener, 8 packets
Sliced, pitted, peeled fresh peaches OR thawed frozen peaches, 4 c.
Ground nutmeg, dash
Pie pastry, 9-inch, 1 (single crust)

Preparation:
Preheat oven to 425 degrees. Roll out pastry onto a floured surface into about 12-inch circle. Transfer to ungreased cookie sheet. Combine flour and sweetener. Sprinkle over peaches and toss. Top pastry with peaches leaving a small border along the edges. Sprinkle with dash of nutmeg. Fold edges of pastry in, and over. Bake until crust is browned and fruit tender (about 20 to 30 minutes).

Weight Loss Recipe - Peaches

Ingredients:
4 ripe peaches
1 cup fresh or frozen raspberries or blueberries (if frozen, thaw berries to room temperature)
2-3 tablespoons brown sugar
4 teaspoons fresh squeezed lemon

Preparation:
Prepare grill. Wash and halve peaches. Remove pits and discard.
Place one halved peach, cut side up on a square of aluminum foil. Fill cavity with berries.
Sprinkle berries with brown sugar then drizzle with lemon juice.
Bring sides of foil up and wrap over top and sides of the peach. Repeat process with other peach half. Grill for 15-20 minutes before serving.

Weight Loss Recipe - Strawberry Shortcake

Ingredients:
A dozen small strawberries
1 rice cake
1 Vanilla LA Drink Mix
1 tablespoon of lemon juice
Preparation:
Put the rice cake in a small bowl. Next prepare LA Drink Mix with 4 ounces water. Add lemon juice to it. Add the strawberries on top of rice cake and pour the drink mixture over the strawberries. Lastly garnish with a few strawberry on top for good measure.
The above 3 fruity LA weight loss recipes are some of the best to lose weight and keep fit. And they taste good too.