The nutritional value of Blackberries, makes it an excellent choice for both weight control and general health.Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.
So, even if you're counting carbs to lose weight, make sure you eat plenty of Blueberries included in your diet everyday.
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