Prunes are dried plums which are specially grown for this purpose. Prunes are rich in iron and potassium. They are rich in fiber and contain ample amounts of vitamin A, vitamin B3 and vitamin B6.Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative. Eat 1/4 cup of prunes and then drink one half glass of water before you eat breakfast.
Eat 3 prunes and then drink one half glass of water before you eat lunch. Eat 3 prunes and drink one half glass of water before eating a nutritious dinner.
Eat 3 prunes and drink one half of a glass of water before you go to bed.
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