Grapes can be classified into red, blue and white but we associate them as pale green in color. It has plenty of water content and is the most vital ingredient in wine making. The goodness of grapes goes like this.It detoxifies and cleanse the system encouraging weight loss It reduces the risk of coronary heart disease and cancer.Grapes are the sources of vitamin A, B, B6 and folate It contains a compound called pterostilbene which reduces cholesterol and triglycerides. Minerals like potassium, calcium, phosphorus, magnesium, iron and selenium are found in grapes. Copper, manganese and zinc are also present in grapes.
It has fiber and proteins. you must add grapes to your everyday fruit diet. Eating only grapes for about five days can cut down your excess fat upto 5 lbs.
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