Weight Loss with Kiwi

Kiwi fruit is literally filled with fiber and has 46 calories. All those little black seeds combine for a good dose of insoluble fiber, which aids digestion by decreasing the transit time of stools through your system.

It is sweet tasting and is rich in vitamin C and potassium. This fruit makes a good dessert. Include Kiwi in your dessert diets and and enjoy a fat free life.