Honeydew melons are rich in vitamin C and are most flavorful if eaten at room temperature. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts.A serving of honeydew melon contains 50 calories per serving, none of it from fat. The recommended serving is a 1/10 slice of the melon.
Honeydew melons contain 13mg of carbohydrates and are cholesterol and fat free.
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