Weight Loss with Figs

Figs are rich in fiber and low in calorie. It is indeed a highly nutritious and contains almost all the nutrients our body requires to grow as well as build. Figs contain iron, potassium, beta-carotene with anti-aging properties as well as benzaldehyde.

They add on a digestive enzyme called ficin. With these nutrients, figs are useful for prevention of constipation with their high levels of dietary fiber.

Adding figs to the daily diet give a feeling of fullness and prevents you from overeating.