Weight Loss with Pomegranates

Add two pomegranates to your diet each day. Eat all the seeds of the fruit. Eat one first thing in the morning with breakfast. Then eat the second pomegranate in the afternoon with your second snack.

Pomegranates are sure to help you lose fat for a few reasons. First they contain extremely high amounts of CLA or conjugated linoleic acid.

A study done by the Journal of Agriculture and Food Chemistry also confirms that the high polyphenol and antioxidant contained in pomegranates helps to increase metabolism, therefore assisting you in cutting those unwanted weight.

Weight Loss with Prunes

Prunes are dried plums which are specially grown for this purpose. Prunes are rich in iron and potassium. They are rich in fiber and contain ample amounts of vitamin A, vitamin B3 and vitamin B6.

Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative. Eat 1/4 cup of prunes and then drink one half glass of water before you eat breakfast.

Eat 3 prunes and then drink one half glass of water before you eat lunch. Eat 3 prunes and drink one half glass of water before eating a nutritious dinner.

Eat 3 prunes and drink one half of a glass of water before you go to bed.

Weight Loss with Oranges

Oranges are low in calories, only 39 calories, and only 8.5 grams of carbohydrates. They are the best fruit you can eat this winter and compensates for vitamin deficiencies also, especially if you decided to give up extra pounds gained during the winter holiday.

They have anti-infective properties, help your digestive transit, it has diuretic and laxative properties. Coming to eating Orange to lose weight is to Mix one orange with one small non-fat yogurt and add lemon juice, take it for your break fast.

For lunch go for orange salad: 1.2 orange, a red onion, 2 figs, 1 tablespoon of olive oil and basil. 1 slice of integral bread with seeds, with butter and one orange, for supper.

Weight Loss with Raspberries

This fruit is packed with fiber and manganese. Fiber helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat. They are great to eat, especially in summer. The best way to look good and stay in shape in summer is eating a handful of raspberries everyday.

Raspberries can be eaten as it is, with some yogurt, in a cocktail or just like an additional sweetener with your everyday cereal.

Berries are considered to be very useful for those watching and aiming at losing weight as they can be eaten as snacks, and when eaten, tend to satisfy your hunger.

Weight Loss with Strawberries

Strawberries are rich in vitamin C and contain modest amounts of iron. Strawberries also contain the soluble fiber pectin which helps eliminate cholesterol as well as environmental toxins.

One of the healthiest fruits you can eat. You can have variant recipes of strawberry to burn your extra pounds such as Strawberry salad, pancakes stuffed with abraded strawberries and even strawberry milk shake.

Just include strawberries in your regular diet in any form. You can simply eat them also.

Weight Loss with Watermelon

Watermelon is a big source of vitamins like Vitamin A, C and B6. It also contains high amount of potassium and low amount of sodium. Watermelon contains no fat and it is being eaten with love by people of all ages. Watermelon is rich in antioxidants from the lycopene.

Watermelon can be really used as a healthy weight loss diet as it contains very few amounts of calories. Watermelon is fat free and contains high amount of water. So it will help you in consuming high amount of water, which is recommended for losing weight.

one slice of watermelon, 50 grams of toast, one cup of tea. You should drink daily 12 cups of water, tea or fresh fruit juice. This diet will surely aid you burn your extra fats.

Weight Loss Recipe - Pomegranate Vinegar

Ingredients:
1 cup pomegranate seeds
2 cups white wine vinegar

Preparation:
Put the pomegranate seeds in a dry sterilized jar and cover with the white wine vinegar. Seal the jar with a tight-fitting lid. Place this in full sunlight (a sunny window works well). Let the mixture stand 8 to 10 days or until desired strength is achieved.

Why pomegranate helps for weight loss:
It is rich in antioxidants and other nutrients. The Pomegranate is said to be able to cleanse and rejuvenate the body. So most of the people consider pomegranate helps to lose weight and its added in weight loss diet.

Weight Loss Recipe - Peach Tart

Ingredients:
flour, 1 Tbsp.
Aspartame sweetener, 8 packets
Sliced, pitted, peeled fresh peaches OR thawed frozen peaches, 4 c.
Ground nutmeg, dash
Pie pastry, 9-inch, 1 (single crust)

Preparation:
Preheat oven to 425 degrees. Roll out pastry onto a floured surface into about 12-inch circle. Transfer to ungreased cookie sheet. Combine flour and sweetener. Sprinkle over peaches and toss. Top pastry with peaches leaving a small border along the edges. Sprinkle with dash of nutmeg. Fold edges of pastry in, and over. Bake until crust is browned and fruit tender (about 20 to 30 minutes).

Weight Loss Recipe - Peaches

Ingredients:
4 ripe peaches
1 cup fresh or frozen raspberries or blueberries (if frozen, thaw berries to room temperature)
2-3 tablespoons brown sugar
4 teaspoons fresh squeezed lemon

Preparation:
Prepare grill. Wash and halve peaches. Remove pits and discard.
Place one halved peach, cut side up on a square of aluminum foil. Fill cavity with berries.
Sprinkle berries with brown sugar then drizzle with lemon juice.
Bring sides of foil up and wrap over top and sides of the peach. Repeat process with other peach half. Grill for 15-20 minutes before serving.

Weight Loss Recipe - Strawberry Shortcake

Ingredients:
A dozen small strawberries
1 rice cake
1 Vanilla LA Drink Mix
1 tablespoon of lemon juice
Preparation:
Put the rice cake in a small bowl. Next prepare LA Drink Mix with 4 ounces water. Add lemon juice to it. Add the strawberries on top of rice cake and pour the drink mixture over the strawberries. Lastly garnish with a few strawberry on top for good measure.
The above 3 fruity LA weight loss recipes are some of the best to lose weight and keep fit. And they taste good too.