Weight Loss with Honeydew Melon

Honeydew melons are rich in vitamin C and are most flavorful if eaten at room temperature. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts.

A serving of honeydew melon contains 50 calories per serving, none of it from fat. The recommended serving is a 1/10 slice of the melon.

Honeydew melons contain 13mg of carbohydrates and are cholesterol and fat free.

Weight Loss with Kiwi

Kiwi fruit is literally filled with fiber and has 46 calories. All those little black seeds combine for a good dose of insoluble fiber, which aids digestion by decreasing the transit time of stools through your system.

It is sweet tasting and is rich in vitamin C and potassium. This fruit makes a good dessert. Include Kiwi in your dessert diets and and enjoy a fat free life.

Weight Loss with Figs

Figs are rich in fiber and low in calorie. It is indeed a highly nutritious and contains almost all the nutrients our body requires to grow as well as build. Figs contain iron, potassium, beta-carotene with anti-aging properties as well as benzaldehyde.

They add on a digestive enzyme called ficin. With these nutrients, figs are useful for prevention of constipation with their high levels of dietary fiber.

Adding figs to the daily diet give a feeling of fullness and prevents you from overeating.

Weight Loss with Musk Melon

Muskmelon is one of the most popular fruits in tropical countries. The health benefits of muskmelon are many, as it has high nutritional values.

The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for people who want to lose weight.

Muskmelon has great amount of dietary fiber and thus it can provide great relief for those who suffer from constipation problem.

It has significant amount of fiber and provides you the feeling of fullness quickly. Add muskmelon milk shake in your daily diet.

Weight Loss with Nectarines

The nutritional value of fruit, like Nectarines, makes it an excellent choice for both weight control and general health.

Fruit contains energy-giving fructose several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.

A single 1-cup serving of nectarines contains 15 grams of carbs, or 5 percent of the recommended daily allowance. Of these, 11 grams are sugars and 2 grams, or 10 percent of the recommended daily allowance, are fiber.

Weight Loss with Papaya

Papaya is a tropical fruit made of water, sugar and fat free. It is rich in vitamins A, B and C, minerals like calcium, iron and phosphorus and fiber. It is diuretic. For its high content of vitamin C is an antioxidant. Fight cellulite.

100 grams of the papaya provide only 30 calories, so papaya consumption contributes to weight loss. It is a fruit recommended in many diets.

Combats constipation, intestinal parasites and removes helps treat gastritis. During the Diet of Papaya and Pineapple you should drink at least two liters of water a day.

Eating papaya on a daily basis helps in weight loss.

Weight Loss with Pineapple

A slice of pineapple has 40 calories and no fats. We know that too much calories and fats are what would contribute to excess weight.Pineapples are rich in water to the level of about 186%.

Pineapples have the enzymes known as Bromolina. This enzyme is an anti inflammatory agent. This means that it would help you have good skin and good muscles. These are very good for weight loss.

Pineapples have vitamin C and pectin. These components are a sure protection for the stomach against bloating. This means that they help in digestion.

One cup serving of pineapple is considered enough to provide necessary aid to lose weight.

Adding it in your breakfast can make you energetic and feel healthy for the entire day.

Weight Loss with Pomegranates

Add two pomegranates to your diet each day. Eat all the seeds of the fruit. Eat one first thing in the morning with breakfast. Then eat the second pomegranate in the afternoon with your second snack.

Pomegranates are sure to help you lose fat for a few reasons. First they contain extremely high amounts of CLA or conjugated linoleic acid.

A study done by the Journal of Agriculture and Food Chemistry also confirms that the high polyphenol and antioxidant contained in pomegranates helps to increase metabolism, therefore assisting you in cutting those unwanted weight.

Weight Loss with Prunes

Prunes are dried plums which are specially grown for this purpose. Prunes are rich in iron and potassium. They are rich in fiber and contain ample amounts of vitamin A, vitamin B3 and vitamin B6.

Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative. Eat 1/4 cup of prunes and then drink one half glass of water before you eat breakfast.

Eat 3 prunes and then drink one half glass of water before you eat lunch. Eat 3 prunes and drink one half glass of water before eating a nutritious dinner.

Eat 3 prunes and drink one half of a glass of water before you go to bed.

Weight Loss with Oranges

Oranges are low in calories, only 39 calories, and only 8.5 grams of carbohydrates. They are the best fruit you can eat this winter and compensates for vitamin deficiencies also, especially if you decided to give up extra pounds gained during the winter holiday.

They have anti-infective properties, help your digestive transit, it has diuretic and laxative properties. Coming to eating Orange to lose weight is to Mix one orange with one small non-fat yogurt and add lemon juice, take it for your break fast.

For lunch go for orange salad: 1.2 orange, a red onion, 2 figs, 1 tablespoon of olive oil and basil. 1 slice of integral bread with seeds, with butter and one orange, for supper.