Top 10 Food for Weight Loss

Top 10 foods that help you to loose weight gradually without any side effects are:

Salads, grapes, oranges, potatoes, high fiber cereals, sprouted pulses, curd, water, air popped popcorn and chocolate bar.

The basic phenomenon behind these foods are rich in fiber, takes long time to eat, consumes few in calories and tasty. If you add these foods in your daily menu helps to loose weight naturally.

Most of the people don’t follow any basic diet for weight loss, rather than they look for some magic prescriptions or products to burn fat! But in fact there is no magic for weight loss, you need to arrange your diet according to lose weight gradually. For this you need to take high in fiber food will helps to keep your huger away and consuming less calorie food will don’t add any excessive calories to your body, so that the existing calories will burn for any work you do.

While taking this diet don't forget to do exercise in the early morning which will helps to slim your body.
do you want to know which exercises for weight loss to do please check exercises for weight loss.