Green tea extract increases the metabolic rate by 4%.These work to help intensify levels of fat the rate at which your body burns calories.The catechins in green tea help to inhibit the movement of glucose into fat cells. This prevents high insulin spikes and the subsequent fat storage.
Drinking 3 - 5 cups of green tea per day is effective in noticeable weight loss and also helps in burning an extra 70 calories per day which amounts to 7 pounds per year.
Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Brew a pot of green tea and drink it as a hot beverage in place of regular hot tea or coffee.
Drink carbonated green teas like "Envigra" it claims to have an immediate weight loss of 30 calories for each can you drink.
Chew some green tea gum to get some of the benefits of green tea if you are not able to make your own green tea.
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