Monday, May 31, 2010

Weight Loss Recipe - Orange and Mango Smoothie

Ingredients:
1 cup of fresh mango cut into little cubes. Make sure you peel the mango.
1 cup of crushed ice
1/2 cup skim milk
1/2 cup freshly squeezed orange juice
1 teaspoon of honey
1/2 a lime or lemon

Preparation

Add all the ingredients, except the lime or lemon, into your blender and mix it until the ice, mango, milk, orange juice, and honey is nicely blended into a smooth mixture.
Once all the ingredients are mixed well squeeze in the lime or lemon by hand. Make sure you squeeze in at least 1/2 a teaspoon worth. And then blend it one more time.