Friday, June 4, 2010

Weight Loss with Apple

A big red apple can be delicious, healthy treat, but the benefits of apples may go far beyond this. A medium sized apple has a calorie content of around seventy calories. Pectin is an indigestible soluble fiber that helps to promote good digestive health.
It also promotes a sense of fullness, meaning you'll be less likely to snack for several hours after eating a high pectin food. They have also a high water content.
The apple and pear supplements were found to have a greater decrease in blood glucose levels as well as greater weight loss.

Apple if taken 3 times a day in your daily meal plan shows desired results of your weight losing.

Browse Home Remedies for Weight Loss to burn fat naturally.

Weight Loss with Apricot

Apricot is an excellent diet fruit that is providing a large amount of healthy nutrition to the body as well as keeping down caloric intake therefore dropping down your excess fat.

Apricots are naturally low in fat and rich in fiber. About 2 gms per serving can help reduce your excess fat.
Fit fresh or dried apricots into your diet as much as possible to benefit your health and weight.

Weight Loss with Bananas

Bananas along with a healthy meal plan is the best way to take off weight and maintain a healthy diet. You need to decide when you want to eat your bananas because there are several choices.

You can eat 2 bananas 3 times a day and you can eat them with your meals or you can use them as a snack.
The main thing that the bananas do is they help to digest your food which will increase your weight loss.

The bananas have great enzymes that work well with the food you eat.

Weight Loss with Blackberries

The nutritional value of Blackberries, makes it an excellent choice for both weight control and general health.
Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.

So, even if you're counting carbs to lose weight, make sure you eat plenty of Blueberries included in your diet everyday.

Weight Loss with Blackcurrants

Black currants are particularly famous for high content of Vitamin C, but they also contain many important antioxidants, vitamins, essential fatty acids, phytonutrients, and minerals.

If you want to lose weight, include blackcurrants in your daily diet. The fruit contains a lot of nutrients and are extremely low in fat and calories.

This fruit has lots of water and they are very effective antioxidants. Mix blackcurrants with yoghurt and add some crunchy ginger biscuits in it to create a vibrant and tasty dessert that helps to burn your excess fat.

Weight Loss with Blueberries

Eating blueberries could help you lose weight. It is regarded as 'super-food' because of their high vitamin and antioxidant content, the berries may also have the power to trim excess fat from our bodies.

Blueberries are relatively low in sugar that is the reason hy they will help with weight loss.

You can get weight lost just by eating half a cup a day of wild or frozen blueberries.

Weight Loss with Cherries

Cherries are a very tasty and nutritious fruit which contain many vitamins, minerals and compounds which have many health benefits.

Cherries are low in calories, low in fat and contain a high percentage of water.

Research has shown increasing water consumption will boost energy levels and help increase the metabolism.

Eating a piece of cherry before your each and every meal will help you to lose weight considerably.

Weight Loss with Cranberries

Fresh cranberries if juiced are a powerful detoxifier, diuretic, and one of the best cellulite remedies. Dilute one part of cranberry juice with about 4 parts of water.

To do this, you need to add 1 tsp of psyllium fiber and one tsp. of apple pectin. Stir this mixture well. Drink this "potion" 10 minutes before breakfast.

It will surely burn your those extra ponds of weight.

Weight Loss with Goji Berries

Goji berries offer dieters an arsenal of vitamins, amino acids, and healthy carbs. Used sensibly, these tangy berries can support healthy weight loss by helping to curb hunger and cravings. Tagged as a super-food, the goji berry packs a nutritional punch, containing significant amounts of vitamins C, E, and B1, as well as 18 amino acids.

Goji Berries can be helpful when used in conjunction with a good diet and exercise plan including meal replacement plans like Medifast.

The Medifast meal replacement program is a leader in weight loss products and can be used in along with the goji berry.

Weight Loss with Grapes

Grapes can be classified into red, blue and white but we associate them as pale green in color. It has plenty of water content and is the most vital ingredient in wine making. The goodness of grapes goes like this.

It detoxifies and cleanse the system encouraging weight loss It reduces the risk of coronary heart disease and cancer.Grapes are the sources of vitamin A, B, B6 and folate It contains a compound called pterostilbene which reduces cholesterol and triglycerides. Minerals like potassium, calcium, phosphorus, magnesium, iron and selenium are found in grapes. Copper, manganese and zinc are also present in grapes.

It has fiber and proteins. you must add grapes to your everyday fruit diet. Eating only grapes for about five days can cut down your excess fat upto 5 lbs.

Weight Loss with Honeydew Melon

Honeydew melons are rich in vitamin C and are most flavorful if eaten at room temperature. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts.

A serving of honeydew melon contains 50 calories per serving, none of it from fat. The recommended serving is a 1/10 slice of the melon.

Honeydew melons contain 13mg of carbohydrates and are cholesterol and fat free.

Weight Loss with Kiwi

Kiwi fruit is literally filled with fiber and has 46 calories. All those little black seeds combine for a good dose of insoluble fiber, which aids digestion by decreasing the transit time of stools through your system.

It is sweet tasting and is rich in vitamin C and potassium. This fruit makes a good dessert. Include Kiwi in your dessert diets and and enjoy a fat free life.

Weight Loss with Figs

Figs are rich in fiber and low in calorie. It is indeed a highly nutritious and contains almost all the nutrients our body requires to grow as well as build. Figs contain iron, potassium, beta-carotene with anti-aging properties as well as benzaldehyde.

They add on a digestive enzyme called ficin. With these nutrients, figs are useful for prevention of constipation with their high levels of dietary fiber.

Adding figs to the daily diet give a feeling of fullness and prevents you from overeating.

Weight Loss with Musk Melon

Muskmelon is one of the most popular fruits in tropical countries. The health benefits of muskmelon are many, as it has high nutritional values.

The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for people who want to lose weight.

Muskmelon has great amount of dietary fiber and thus it can provide great relief for those who suffer from constipation problem.

It has significant amount of fiber and provides you the feeling of fullness quickly. Add muskmelon milk shake in your daily diet.

Weight Loss with Nectarines

The nutritional value of fruit, like Nectarines, makes it an excellent choice for both weight control and general health.

Fruit contains energy-giving fructose several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.

A single 1-cup serving of nectarines contains 15 grams of carbs, or 5 percent of the recommended daily allowance. Of these, 11 grams are sugars and 2 grams, or 10 percent of the recommended daily allowance, are fiber.

Weight Loss with Papaya

Papaya is a tropical fruit made of water, sugar and fat free. It is rich in vitamins A, B and C, minerals like calcium, iron and phosphorus and fiber. It is diuretic. For its high content of vitamin C is an antioxidant. Fight cellulite.

100 grams of the papaya provide only 30 calories, so papaya consumption contributes to weight loss. It is a fruit recommended in many diets.

Combats constipation, intestinal parasites and removes helps treat gastritis. During the Diet of Papaya and Pineapple you should drink at least two liters of water a day.

Eating papaya on a daily basis helps in weight loss.

Weight Loss with Pineapple

A slice of pineapple has 40 calories and no fats. We know that too much calories and fats are what would contribute to excess weight.Pineapples are rich in water to the level of about 186%.

Pineapples have the enzymes known as Bromolina. This enzyme is an anti inflammatory agent. This means that it would help you have good skin and good muscles. These are very good for weight loss.

Pineapples have vitamin C and pectin. These components are a sure protection for the stomach against bloating. This means that they help in digestion.

One cup serving of pineapple is considered enough to provide necessary aid to lose weight.

Adding it in your breakfast can make you energetic and feel healthy for the entire day.

Weight Loss with Pomegranates

Add two pomegranates to your diet each day. Eat all the seeds of the fruit. Eat one first thing in the morning with breakfast. Then eat the second pomegranate in the afternoon with your second snack.

Pomegranates are sure to help you lose fat for a few reasons. First they contain extremely high amounts of CLA or conjugated linoleic acid.

A study done by the Journal of Agriculture and Food Chemistry also confirms that the high polyphenol and antioxidant contained in pomegranates helps to increase metabolism, therefore assisting you in cutting those unwanted weight.

Weight Loss with Prunes

Prunes are dried plums which are specially grown for this purpose. Prunes are rich in iron and potassium. They are rich in fiber and contain ample amounts of vitamin A, vitamin B3 and vitamin B6.

Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative. Eat 1/4 cup of prunes and then drink one half glass of water before you eat breakfast.

Eat 3 prunes and then drink one half glass of water before you eat lunch. Eat 3 prunes and drink one half glass of water before eating a nutritious dinner.

Eat 3 prunes and drink one half of a glass of water before you go to bed.

Weight Loss with Oranges

Oranges are low in calories, only 39 calories, and only 8.5 grams of carbohydrates. They are the best fruit you can eat this winter and compensates for vitamin deficiencies also, especially if you decided to give up extra pounds gained during the winter holiday.

They have anti-infective properties, help your digestive transit, it has diuretic and laxative properties. Coming to eating Orange to lose weight is to Mix one orange with one small non-fat yogurt and add lemon juice, take it for your break fast.

For lunch go for orange salad: 1.2 orange, a red onion, 2 figs, 1 tablespoon of olive oil and basil. 1 slice of integral bread with seeds, with butter and one orange, for supper.

Weight Loss with Raspberries

This fruit is packed with fiber and manganese. Fiber helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat. They are great to eat, especially in summer. The best way to look good and stay in shape in summer is eating a handful of raspberries everyday.

Raspberries can be eaten as it is, with some yogurt, in a cocktail or just like an additional sweetener with your everyday cereal.

Berries are considered to be very useful for those watching and aiming at losing weight as they can be eaten as snacks, and when eaten, tend to satisfy your hunger.

Weight Loss with Strawberries

Strawberries are rich in vitamin C and contain modest amounts of iron. Strawberries also contain the soluble fiber pectin which helps eliminate cholesterol as well as environmental toxins.

One of the healthiest fruits you can eat. You can have variant recipes of strawberry to burn your extra pounds such as Strawberry salad, pancakes stuffed with abraded strawberries and even strawberry milk shake.

Just include strawberries in your regular diet in any form. You can simply eat them also.

Weight Loss with Watermelon

Watermelon is a big source of vitamins like Vitamin A, C and B6. It also contains high amount of potassium and low amount of sodium. Watermelon contains no fat and it is being eaten with love by people of all ages. Watermelon is rich in antioxidants from the lycopene.

Watermelon can be really used as a healthy weight loss diet as it contains very few amounts of calories. Watermelon is fat free and contains high amount of water. So it will help you in consuming high amount of water, which is recommended for losing weight.

one slice of watermelon, 50 grams of toast, one cup of tea. You should drink daily 12 cups of water, tea or fresh fruit juice. This diet will surely aid you burn your extra fats.

Tuesday, June 1, 2010

Weight Loss Recipe - Pomegranate Vinegar

Ingredients:
1 cup pomegranate seeds
2 cups white wine vinegar

Preparation:
Put the pomegranate seeds in a dry sterilized jar and cover with the white wine vinegar. Seal the jar with a tight-fitting lid. Place this in full sunlight (a sunny window works well). Let the mixture stand 8 to 10 days or until desired strength is achieved.

Why pomegranate helps for weight loss:
It is rich in antioxidants and other nutrients. The Pomegranate is said to be able to cleanse and rejuvenate the body. So most of the people consider pomegranate helps to lose weight and its added in weight loss diet.

Weight Loss Recipe - Peach Tart

Ingredients:
flour, 1 Tbsp.
Aspartame sweetener, 8 packets
Sliced, pitted, peeled fresh peaches OR thawed frozen peaches, 4 c.
Ground nutmeg, dash
Pie pastry, 9-inch, 1 (single crust)

Preparation:
Preheat oven to 425 degrees. Roll out pastry onto a floured surface into about 12-inch circle. Transfer to ungreased cookie sheet. Combine flour and sweetener. Sprinkle over peaches and toss. Top pastry with peaches leaving a small border along the edges. Sprinkle with dash of nutmeg. Fold edges of pastry in, and over. Bake until crust is browned and fruit tender (about 20 to 30 minutes).

Weight Loss Recipe - Peaches

Ingredients:
4 ripe peaches
1 cup fresh or frozen raspberries or blueberries (if frozen, thaw berries to room temperature)
2-3 tablespoons brown sugar
4 teaspoons fresh squeezed lemon

Preparation:
Prepare grill. Wash and halve peaches. Remove pits and discard.
Place one halved peach, cut side up on a square of aluminum foil. Fill cavity with berries.
Sprinkle berries with brown sugar then drizzle with lemon juice.
Bring sides of foil up and wrap over top and sides of the peach. Repeat process with other peach half. Grill for 15-20 minutes before serving.

Weight Loss Recipe - Strawberry Shortcake

Ingredients:
A dozen small strawberries
1 rice cake
1 Vanilla LA Drink Mix
1 tablespoon of lemon juice
Preparation:
Put the rice cake in a small bowl. Next prepare LA Drink Mix with 4 ounces water. Add lemon juice to it. Add the strawberries on top of rice cake and pour the drink mixture over the strawberries. Lastly garnish with a few strawberry on top for good measure.
The above 3 fruity LA weight loss recipes are some of the best to lose weight and keep fit. And they taste good too.

Monday, May 31, 2010

Weight Loss Recipe - Apple Berry Crumb Cobbler

Ingredients:
1 red gala apple
6 medium strawberries
1/2 cup fresh raspberries - whole
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/3 cup of reduced fat graham cracker crust, crumble well
2 packets of sugar substitute
1 tablespoon of softened margarine
Preparation
Preheat oven to 345 degrees. Spray a 8 by 8 inch baking pan with light Pam or cooking spray. Mix all of the fruits together and toss with sugar a substitute. Next arrange it in the baking pan. Now, in bowl, combine graham cracker crumbs, cinnamon and nutmeg. Gradually blend in softened margarine while you use a fork to combine. Sprinkle this mixture over the fruits in pan.
Bake uncovered for 25-30 minutes, or until done. Remove from the oven and let cool slightly before serving.

Weight Loss Recipe - Orange and Mango Smoothie

Ingredients:
1 cup of fresh mango cut into little cubes. Make sure you peel the mango.
1 cup of crushed ice
1/2 cup skim milk
1/2 cup freshly squeezed orange juice
1 teaspoon of honey
1/2 a lime or lemon

Preparation

Add all the ingredients, except the lime or lemon, into your blender and mix it until the ice, mango, milk, orange juice, and honey is nicely blended into a smooth mixture.
Once all the ingredients are mixed well squeeze in the lime or lemon by hand. Make sure you squeeze in at least 1/2 a teaspoon worth. And then blend it one more time.

Weight Loss with Apricots

Ingredients
1/4 cup apricot spreadable fruit
Juice and pulp of 1 lemon (about 2 1/2 Tbsp)
1 1/4 lb tilapia fillets (see Note)
1/8 tsp onion powder
2 Tbsp chopped fresh parsley
Salt and pepper
Preparation
:: Heat oven to 425°F. Spray baking dish with nonstick cooking spray.
:: Apricot spreadable fruit in small bowl. Squeeze juice and pulp of lemon into bowl and stir to combine.
:: Fish fillets and pat dry. Season lightly with salt, pepper and onion powder.
:: Place fillets in baking pan.
:: Brush apricot mixture on top of fillets.
:: Bake for 10 to 12 minutes, 10 minutes per in. thickness of fillet). Bake until fish is white and flaky.
:: Garnish fish with fresh parsley.

Weight Loss with White Beans

Learn the benefits of white beans. They are low in calories and high in fiber. The more you are excited about them, the more inclined you are to eat them for weight loss. Transform your white beans into salads, main dishes, spreads, soups, wraps, and more. Beans must be soaked overnight before cooking, plan a bean-soaking night into your schedule. Beans keep up to a week in the refrigerator, so one night of bean soaking is all you'll need for a week of bean eating for weight loss.

Weight Loss Recipe - Spinach Dhokla

Ingredients:
Besan 1/2 cup, Red chilly powder 1/4 tsp, Oil 1 tsp, Spinach 8-10 leaves, Sugar 2 tsp, Eno fruit salt 1 tsp, Juice of 1 lemon, Finely chopped Green, Grated Ginger 1 inch, Turmeric powder 1/4 tsp, Salt to taste and Chilies 2.

Preparation:
Take a bowl and mix besan with chopped spinach, ginger, green chilies, sugar spice powders and salt to taste. Then mix water to make a smooth paste by using approximately1/2 cup of water for 1 cup of besan. After that mix one teaspoon full of oil and stir well. Next step is to heat up 1 cup of water and then place it on a pan having some water in it. You have to smear the pan with oil in order to lubricate it. As the water starts to boil, you can add the Eno fruit salt to the paste and stir continuously. Then pour the paste over the already greased pan and place it on top of the vessel with water in cooker. After covering the lid it should be steamed in the cooker on moderate temperature without a whistle. Then it should be cooked for about 15-20 minutes until the fork or a toothpick comes out totally clean. Then it should be removed from the cooker to make pieces. Then start heating oil in a small vessel and put few mustard seeds. Let it fry for a while. Then some green chilies should be added and heat should be turned off. Then add approximately 2 tablespoons of water and some lemon juice. One should pour this mixture with, water, lemon mix on top of the dhoklas. Then let the dhoklas soak the liquid for a couple of minutes. The dhoklas are ready to be served.

Weight Loss with Spinach


Eating a basic spinach salad every day is a low-calorie option, buIf you saute your spinach in large amounts of butter, it adds an unhealthy component to your weight-loss diet and it gets boring quickly. Use spinach as an ingredient in pasta dishes or saute it with garlic and onions to try something new.

The Origins of Acai Berry

Overview

The powerful attributes of the acai berry is a positive effect of its origins. Local residents harvest the fruit from remote areas of the Amazon Rainforest in South America approximately two times per year.

Locals have used it for thousands of years, while the acai berry was introduced to the Western population in the 1990's. The super-fruit grows on the acai palm, which is typically situated in swampy areas. Due to its untainted origins, the acai berry is an organic fruit that untreated with chemicals or pesticides. As a result, the fruit contains a large amount of essential nutrients and minerals that keep the body healthy and fit.

Composition

The acai berry resembles other dark berries and is the size of a grape. The color is dark purple and almost black. The physical composition of acai berry consists of 3% of berry meat and 97% berry seed. In order to keep the original nutrients intact, the acai berry is freeze-dried for transport since the fruit begins to weaken after 24 hours from harvest. Reputable companies that provide high-quality products use this method.

Usefulness

This super-fruit is packed with vitamins, omega fatty acids and antioxidants that fight-off disease, promote a youthful appearance and enhance weight loss efforts. Users experience a higher metabolism rate, healthier digestive system, body cleansing, restful sleep and more energy. These positive effects make weight loss easier so that an individual is more likely to succeed.

Product Form

The acai berry is widely available on the market in a variety of forms. For instance, the fruit is in drinks, foods and supplements. However, the most powerful form is a supplement capsule such as PureAcaiBerryMax. This 100% natural product reduces freeze-dried berries into a maximum strength dosage -- a whopping 1500 mg! This is 500 mg more than is needed to begin feeling the effects of the acai berry.

Purchase

While many companies only offer a trial version, PureAcaiBerryMax allows customers to purchase a full 6-month supply that has a 100% satisfaction guarantee. This means that customers have the opportunity to get a refund in the unlikely event that they are not satisfied. In addition, the fruit has a Certificate of Analysis and Purity that ensures its authenticity and its all-natural product, which allows customers to feel comfortable with their acai berry purchase.

If you are interested in maintaining your health and having a trim body, then
you should purchase PureAcaiBerryMax today!

Weight Loss with Tava Tea

Tava Tea is a 100% organic weight loss tea which has been developed to the highest possible manufacturing standards with the best quality ingredients. Tava Tea is proven to work and will help reduce both body fat and cholesterol levels.

Unlike most other weight loss tea’s Tava tastes great and arrives in high quality pyramid bags, Tava Tea is also proven to ease digestion, reducebloating and burns 2.5 times more calories than Green Tea.

Get your 100% Organic Weight Loss Tea

Weight Loss with Acai Berry Juice

Acai Berry juice is very healthy for you, which is why more and more people need to make Acai Berry juice a part of their diet in some form. This is because of the incredible health benefits that come with the Acai Berry. It isn’t called a “superfruit” for nothing.

The qualities of this “superfruit”
Although the Acai Berry is only about an inch long, it packs a punch when it comes to health benefits. This is mainly due to the antioxidants that are present within the fruit. Research has shown that the antioxidant activity within the Acai Berry may help preventing many diseases as well provide significant weight loss and increased energy levels.

As for what makes it so healthy, it is because of flavonoids and anthocyanins. These are very powerful antioxidants that defend the body against stressors. They also play a very important role in protecting the body’s cells. This coincides with the fact that eating foods that are high in antioxidants can fight the aging process and make you look and feel even younger.

How to benefit from the Acai Berry
There are several ways you can benefit from the Acai Berry. You can eat the berry, drink the juice, or you can take a supplement in capsule form that is 100% natural. For instance, a capsule from PureAcaiBerry contains 1500mg of pure Acai and packs all of the benefits that you need and then some. You only need 1000mg to see a difference in how you feel, but with 1500mg, you are certainly getting what you need and a little more in order for you to be able to really experience the health benefits that Acai Berry has to offer.

You’ll notice that you have more energy and that you can lose weight faster than you would with a regular diet and exercise. If you have high cholesterol or high blood pressure, those may come down as well. This is a fruit that everyone should enjoy and capsule form makes it easier and quicker to take.

Visit www.PureAcaiBerry.com to experience the best of Acai Berry!

Weight Loss with Acai Berry

Nowadays there is a revolutionary buzz in a weight loss industry that the acai berries are the superb remedy for weight loss.

These are rich in antioxidants, fiber, fatty acids and other compounds will helps to boost your health and burn your fat dramatically.

These Acia Berries are helps to keep you well balanced healthy and energetic, and then it will be easier to maintain your weight by loosing excessive fat.

If you don't know where to get acai berries! get Pure Acai Berry here for FREE.

Sunday, May 30, 2010

Top 10 Food for Weight Loss

Top 10 foods that help you to loose weight gradually without any side effects are:

Salads, grapes, oranges, potatoes, high fiber cereals, sprouted pulses, curd, water, air popped popcorn and chocolate bar.

The basic phenomenon behind these foods are rich in fiber, takes long time to eat, consumes few in calories and tasty. If you add these foods in your daily menu helps to loose weight naturally.

Most of the people don’t follow any basic diet for weight loss, rather than they look for some magic prescriptions or products to burn fat! But in fact there is no magic for weight loss, you need to arrange your diet according to lose weight gradually. For this you need to take high in fiber food will helps to keep your huger away and consuming less calorie food will don’t add any excessive calories to your body, so that the existing calories will burn for any work you do.

While taking this diet don't forget to do exercise in the early morning which will helps to slim your body.
do you want to know which exercises for weight loss to do please check exercises for weight loss.

Weight Loss with Grapefruit

Grapefruit is the oldest and best diet to burn your fat naturally. Grapefruit having high in fiber, low in calories, high in potassium, low in sodium.

Grapefruit not only help in weight loss by acting as a glucose disposal agent and it also extends the caffeine in the body. A short term quick and easy weight loss plan also known as Hollywood diet.

Eating grapefruit, long recommended by diet programmers for weight loss, may indeed impact the body's insulin levels, speeding up metabolism and leading to weight loss, say researchers from the US-based Scripps Clinic.

Based on research studies, claim that the special enzymes in grapefruit enhance increasing weight loss quickly.

Weight Loss with Yoga

Yoga is a natural way to reduce your weight permanently, which is accepted by yoga practitioners, weight loss therapists, even doctors also suggest to do yoga to burn your fat without any side effects. But make sure that you do regularly then only it will helps otherwise no use.
In yoga "Surya Namaskar" is one of the best yoga to burn your fat. Daily early morning you should perform the yoga asanas. Most of the people feel uncomfortable at starting, but its an very effective to loose weight and for better fitness of your whole body.

This is my personal blog for exclusively for people who are looking to lose weight in natural way.
I study all possible information before adding to my blog. Will add more information soon!

Wednesday, May 26, 2010

Weight Loss with Pineapple

Pineapple is low in calories, high in fiber and contains a bit of water. The fiber in it helps digestion and burns more calories than it contains during the digestive process.
Incorporate pineapples into your diet instead of eating them. Put few pieces on your plate with your meal or make a fruit cocktail.
Mix up pineapple milkshakes with some milk and crushed ice, blend it in a blender, then drink.
Try it for three days to a week and see if you find any results from eating it all day long. Do not make yourself sick. Stop immediately if you feel unwell.
A slice of pineapple has 40 calories and no fats the heat of this fiber fruit helps in burning excess fats.
Pineapples have vitamin C and pectin. These components are a sure protection for the stomach against bloating it means they purely help in better digestion.
Eat only fresh pineapples rather than the already cut available in tins.
The biggest benefit of adding pineapple to your diet is that you'll be eating a healthy food packed with nutrients and energy without the unwanted fat.

Weight Loss with Fruits

The best fruits for weight loss are the most water-rich, like watermelon and honeydew.
Grape fruit ½ with each meal is preferred to lose weight as it has low calories.
consume five pieces of fresh fruit a day and lose some weight permanently in a period of six weeks the best thing to do is eat those five fruits every day.
Papaya skin contains a popular enzyme named papain. This enzyme, commonly used as a meat tenderizer, has also been used as a diet supplement for its effective help in digestion.
Citrus fruits contain the essential fat fighter Vitamin C, it helps to dissolve and liquefy fat to mobilize it and then rid it out of the body.
One of the best fruit choices is the apple, it not only low in calories and relatively low in carbs, they're also high in pectin, a natural ingredient similar to fiber, which helps to promote satiety.
The weight loss fruits to favor are grapefruit, watermelon, cantaloupe and honeydew, berries strawberries, raspberries and blueberries.

Weight Loss with Green Tea

Green tea extract increases the metabolic rate by 4%.These work to help intensify levels of fat the rate at which your body burns calories.
The catechins in green tea help to inhibit the movement of glucose into fat cells. This prevents high insulin spikes and the subsequent fat storage.
Drinking 3 - 5 cups of green tea per day is effective in noticeable weight loss and also helps in burning an extra 70 calories per day which amounts to 7 pounds per year.
Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Brew a pot of green tea and drink it as a hot beverage in place of regular hot tea or coffee.
Drink carbonated green teas like "Envigra" it claims to have an immediate weight loss of 30 calories for each can you drink.
Chew some green tea gum to get some of the benefits of green tea if you are not able to make your own green tea.

Weight Loss with Water

For weight loss, one should drink 8 ounces of water for every 25 pounds you are over your ideal body weight.

A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.

Drink a glass of water when you feel hungry between meals, or just before a meal. It kills your urge to eat.

Drinking water purely to fill up your stomach is merely an artificial short-term measure which does nothing to help create the sort of eating habits that are essential for long term weight control.

Weight Loss with Apples

Eating apples every day control healthy weight loss.
Easy and fast weight loss by eating 3 apples daily in different timings.
Apples are low in calories, high in fiber and packed with rich vitamins are helps to loose weight easily.
Most of the people used Apple cider vinegar to reduce fat and its an well known home remedy for weight loss.
Even there is a quote that "An apple a day keeps the doctor away".
So apples are the very good natural home remedy for weight loss.

Weight Loss with Honey

Drinking a glass of hot water with a spoon of Lemon juice and a spoon of Honey in the morning is a good remedy for weight loss.
Chewing Garlic everyday in the empty stomach with a spoon of honey, helps to reduces fat and controls weight.

Weight Loss with Drumstick or leaves

Eating Drumstick (Muranka Bhaji) or Drumstick leaves regularly in meals, helps to reduces fat and Obesity. Try to make some curry with drumstick and eat it well (you should chew the drumstick pieces completely). You can do curry with drumstick leaves and it tastes good. Drumsticks and drumstick leaves are the natural resource for weight loss.

Weight Loss With Bitter Gourd

Butter gourd juice (Karela) taken in the morning can do wonders in case of Obesity by reducing excess fat considerably. This is a n excellent home remedy for weight loss naturally.

Weight Loss With Banana and Milk

Banana grinded in Milk and mixed with a spoon of Banana floser Juice. Taking this for 80 days will definitely reduce weight and cures Obesity. A very beneficial natural homemade home remedy for weight loss .

Weight Loss Tips

  1. Try to drink out plenty of water at least 8 – 10 glasses.
  2. Try out not to skip meals.
  3. One has to consume small well spaced meals.
  4. Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily.
  5. Drink green tea or ginger tea. A very beneficial home remedy in obesity.
  6. Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity.
  7. Aloe Vera is very much useful in helping for weight loss.
  8. Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight.
  9. Avoid fried items, sweets, chocolates, ice creams, ghee, oil etc. Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity.

Weight Loss with Tomatoes

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. A very beneficial natural home remedy for weight loss or obesity.

Weight Loss with Plum Leaves

The leaves of Indian plum are another valuable remedy for weight loss. A handful of Indian plum leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve beneficial results. A very beneficial natural home remedy for weight loss.

Weight Loss with Papaya

Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling overweight or obesity. A very beneficial natural home remedy for weight loss.

Weight Loss with Finger Millet

Finger millet (Ragi) is an ideal food for the weight loss, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet (Ragi), the constant desire to eat is curbed, thus reducing the daily calorie intake. A very beneficial natural homemade home remedy for weight loss or obesity.