Learn the benefits of white beans. They are low in calories and high in fiber. The more you are excited about them, the more inclined you are to eat them for weight loss. Transform your white beans into salads, main dishes, spreads, soups, wraps, and more. Beans must be soaked overnight before cooking, plan a bean-soaking night into your schedule. Beans keep up to a week in the refrigerator, so one night of bean soaking is all you'll need for a week of bean eating for weight loss.
Monday, May 31, 2010
Weight Loss with White Beans
Learn the benefits of white beans. They are low in calories and high in fiber. The more you are excited about them, the more inclined you are to eat them for weight loss. Transform your white beans into salads, main dishes, spreads, soups, wraps, and more. Beans must be soaked overnight before cooking, plan a bean-soaking night into your schedule. Beans keep up to a week in the refrigerator, so one night of bean soaking is all you'll need for a week of bean eating for weight loss.
Posts
