Friday, June 4, 2010

Weight Loss with Apple

A big red apple can be delicious, healthy treat, but the benefits of apples may go far beyond this. A medium sized apple has a calorie content of around seventy calories. Pectin is an indigestible soluble fiber that helps to promote good digestive health.
It also promotes a sense of fullness, meaning you'll be less likely to snack for several hours after eating a high pectin food. They have also a high water content.
The apple and pear supplements were found to have a greater decrease in blood glucose levels as well as greater weight loss.

Apple if taken 3 times a day in your daily meal plan shows desired results of your weight losing.

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