Oranges are low in calories, only 39 calories, and only 8.5 grams of carbohydrates. They are the best fruit you can eat this winter and compensates for vitamin deficiencies also, especially if you decided to give up extra pounds gained during the winter holiday.They have anti-infective properties, help your digestive transit, it has diuretic and laxative properties. Coming to eating Orange to lose weight is to Mix one orange with one small non-fat yogurt and add lemon juice, take it for your break fast.
For lunch go for orange salad: 1.2 orange, a red onion, 2 figs, 1 tablespoon of olive oil and basil. 1 slice of integral bread with seeds, with butter and one orange, for supper.
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