A slice of pineapple has 40 calories and no fats. We know that too much calories and fats are what would contribute to excess weight.Pineapples are rich in water to the level of about 186%.Pineapples have the enzymes known as Bromolina. This enzyme is an anti inflammatory agent. This means that it would help you have good skin and good muscles. These are very good for weight loss.
Pineapples have vitamin C and pectin. These components are a sure protection for the stomach against bloating. This means that they help in digestion.
One cup serving of pineapple is considered enough to provide necessary aid to lose weight.
Adding it in your breakfast can make you energetic and feel healthy for the entire day.
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