Friday, June 4, 2010

Weight Loss with Musk Melon

Muskmelon is one of the most popular fruits in tropical countries. The health benefits of muskmelon are many, as it has high nutritional values.

The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for people who want to lose weight.

Muskmelon has great amount of dietary fiber and thus it can provide great relief for those who suffer from constipation problem.

It has significant amount of fiber and provides you the feeling of fullness quickly. Add muskmelon milk shake in your daily diet.