Watermelon is a big source of vitamins like Vitamin A, C and B6. It also contains high amount of potassium and low amount of sodium. Watermelon contains no fat and it is being eaten with love by people of all ages. Watermelon is rich in antioxidants from the lycopene.Watermelon can be really used as a healthy weight loss diet as it contains very few amounts of calories. Watermelon is fat free and contains high amount of water. So it will help you in consuming high amount of water, which is recommended for losing weight.
one slice of watermelon, 50 grams of toast, one cup of tea. You should drink daily 12 cups of water, tea or fresh fruit juice. This diet will surely aid you burn your extra fats.
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